Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – […]

Read More

Alcohol And Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong […]

Read More

9 Super Foods to Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals.   1. Apples – the perfect […]

Read More

Calorie Intake To Lose Weight – How Much Should You Eat?

What is the right daily calorie intake to lose weight in a short period of time? In fact, the ideal caloric intake to lose weight is different for everyone. I’ll share with you how I found my optimum caloric intake for weight loss. The entire mechanism is simply a game of calories – a game […]

Read More

4 Facts That Set Your Way To Permanent Weight Loss

Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months? Let me set your mindset straight with these 4 helpful facts that will aid you in your quest of shaking off those excessive fats from your body, and keep them […]

Read More